SillyGirl
Senior Member
Joined
Apr 7, 2017
Messages 7,246
Messages 7,246
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- #301
Blank_Dave said:Girly workout for a Silly Girl. Last night, I did legs, abs and arms. Then finished it off with 20 minutes of cardio strength work. Think 10 dead lifts, 10 sumo dead lifts, 10 straight leg dead lifts, and 20 push ups. Rinse and repeat. Little or no rest between moves. (Read 2-3 breathes). Lastly about a 2km run home in below freezing temperatures. That's why my cardio is never boring. Once my tires are switched, it's gym time for upper body work, and more cardio.
Well yea it's a girly workout, but I don't have a lot of weight to lose. And I'm genetically blessed with a body that tones up pretty easily.
My biggest issues are workout-consistency and my fondness for sugar and fast food. So far this month I've missed eight days for workouts, so for me that's pretty good. I haven't been to McD's in almost two weeks, I hope they don't have to close my local one. I do have a constant, nagging urge for sweet tea and skittles, but so far I have resisted the siren song.