SillyGirl said:I'm tired of crunches, and squats, and weights, and the hula hoop. I'm especially tired of cantalope, and bananas, and salad.
I'd complain more, but i'm going out to lunch at my new favorite restaurant and I have to find my sweatpants.
....luckily I love salads, bananas (not what you are thinking), cantalope and many other fruits and vegertables...my body crave them....yet when i eat junk food except for vickies chips and icecream, my body has a bad reaction to it....nice eh...lol
peace said:so no cupcakes from sprinkles? ( you can actually order them...)
oddball said:Hula hooping burns about 200 calories every 30 minutes.
Crunches burn around 20 calories every 100.
HOF said:Stop sitting on the couch with cats, get that roll of motivation that I gave you out, and exercise so the arthritis doesn't get worse!
Blank_Dave said:HOF, shoot me a roll of motivation too. Been feeling rather blah the last couple of days, and it's showing in the work outs... Then again, I'm also getting my one bike back today.
peace said:Very true Maurice...plus drink plenty of water and do your exercises.....and you will be perceived as huggable.
oddball said:There are websites that calculate the number of calories you should be eating to maintain your ideal body weight. Like this one...
Like Maurice stated, 3500 calories = 1lb of weight loss.
So, if each exercise routine burns 350 calories, you need 10 sessions to lose 1lb. Considering you are staying on the target calorie intake. Safe and easy weight loss (easy, in theory anyhow).
oddball said:I still subscribe to the "eat less, exercise more" method of healthy weight loss. (although, I tend to cancel and renew that subscription way too much)
Maurice Boscorelli said:And Sillygirl yes breakfast is very important and should never be skipped. Did you know how Sumo wrestlers gain their tremendous weight? That's right they skip breakfast and consume two huge carb meals a day.