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What are you doing to be fit?

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Joined Jul 12, 2020
Messages 16
I am interested, on how people are getting in shape every day. I'll be glad to read everything you write and maybe I can remember something useful.


Joined Oct 8, 2020
Messages 6
The truth is that there is not a perfect formula, that fits everyone when we are talking about the ways you can keep yourself in shape. However, I would strongly recommend you to try to eat only healthy food, as a slim figure, always begins with a correct diet. Also, I practice yoga, but beyond the fact that yoga is very helpful for maintaining yourself in shape, it is also useful for revealing pain. I had chronic knee pain, but after starting to practice yoga, by following this guide Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility, the pain disappeared totally.
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