I"m Tired

[Blank_Dave]

I'm tired, and I don't mean the "get your ass to bed" tired. Just tired.

I get like this about this time every year. Anyone else? What do you do about it?

I go to work, go to the gym, go to bed...And I'm still tired. I've got no interest in guitar. My war gaming stuff, I have half a mind to just take it to the local store, drop it off and walk out.

And before anyone suggests sex, I really don't feel like driving to TO, about an hour, of Stump to do his Usian Bolt impersonation and finish in under 10seconds.

 

[Joefriday]

I am tired too but I say fuck the politically correct world and I just walk out. Hope that makes sense.

 

[DannyDevito]

I masturbate. Works for me all the time.

 

[Nopityhere]

You need a new challenge in your name. Up to you to figure it out.

 

[God]

Find God.

 

[Admiral]

Like my father used to say. So what are you going to do about it?.

 

[Blank_Dave]

Like my father used to say. So what are you going to do about it?.

That I do not know. Nothing really catches my attention to do, or seems worth doing.

 

[The Voice]

Sounds like the beginning of depression. Like you feel tired of the routine, tired of your life it is. It's a dangerous slope. Try to find something that sparks an interest.

 

[Excel]

None can help you unless you want to be helped. What is it exactly what you are looking for?.

 

[Sophia Sinclair]

I was a bartendress for some years and heard many a 'tear in the beer' story. When I first began I used to offer advice but I quickly realized that most don't want a solution to their problems, they just want to hear themselves complain, so I stopped paying them attention. I bet you I could enter those places and find the same individuals telling the same stories.

Like Admiral and his father say, what are you going to do about it? I can tell you to up your Vitamin D by taking a supplement or go tanning (light therapy) as it helps combat SAD https://en.wikipedia.org/wiki/Seasonal_affective_disorder, which is what I think you are describing, but it's up to you to do something about it. Excel makes a valid point as well, what exactly are you looking for by coming on here and telling us about it? If you truly want results I really think you should go you your GP and discuss it with them.

 

[RED]

Dave. There are 9 million more women than men in Russia. Start packing your bags.

 

[papasmerf]

Dave it is Season Affective Disorder.........You need more sunshine....either work outside during the day 3 , 4 days a week of tan for 30 minutes per week.........That will set you straight in a couple of weeks.

 

[Blank_Dave]

Dave it is Season Affective Disorder.........You need more sunshine....either work outside during the day 3 , 4 days a week of tan for 30 minutes per week.........That will set you straight in a couple of weeks.

Well tanning is out for me. The big skin C runs in my family. My sister had, what were they called, precancerous spots removed from her face. My uncle had skin cancer on his face, and my dad had melanoma. Plus I'm I'm fair skinned and can burn in minutes. Even my doctor said it's not a good idea.

I'm already doing about 2000 units of vitamin D.

I'm not coming here for a pat on the back and a "there, there." I'm looking for "been there, done that, have you tried..."

Yes, exercise is good for depression...And I'm in the gym six days a week. And before you say it, it's a program designed to be six days a week.

Yes, I'm already on happy pills. IIRC 90mg of Cymbalta, and 300mg of Welbutrin. No, I don't feel like doing more.

 

[Maurice Boscorelli]

Well tanning is out for me. The big skin C runs in my family. My sister had, what were they called, precancerous spots removed from her face. My uncle had skin cancer on his face, and my dad had melanoma. Plus I'm I'm fair skinned and can burn in minutes. Even my doctor said it's not a good idea.

I'm already doing about 2000 units of vitamin D.

I'm not coming here for a pat on the back and a "there, there." I'm looking for "been there, done that, have you tried..."

Yes, exercise is good for depression...And I'm in the gym six days a week. And before you say it, it's a program designed to be six days a week.

Yes, I'm already on happy pills. IIRC 90mg of Cymbalta, and 300mg of Welbutrin. No, I don't feel like doing more.

You could try light therapy.
Seasonal affective disorder treatment: Choosing a light box - Mayo Clinic

Most of the studies I have read Dave using vitamin D use the dosage of 3333 iu's per day. I use 4000 iu's myself.

 

[LadyJacklyn]

What is your gym routine? Make sure you are doing activities that will increase endorphins (more intense cardio, less low impact things like lifting for example). If you do suffer from SAD like the above suggests you may want to look at the brain chemistry itself and how to change it, foods that boost serotonin may help too (dark chocolate, st johns wort tea). And just doing some adrenaline filled activities, go indoor go carting with your boys, in door rock climbing, or check out that bad axe throwing place (looks like so much fun).

In any case, best of luck and just a few more weeks til Spring, huzzah!

Well tanning is out for me. The big skin C runs in my family. My sister had, what were they called, precancerous spots removed from her face. My uncle had skin cancer on his face, and my dad had melanoma. Plus I'm I'm fair skinned and can burn in minutes. Even my doctor said it's not a good idea.

I'm already doing about 2000 units of vitamin D.

I'm not coming here for a pat on the back and a "there, there." I'm looking for "been there, done that, have you tried..."

Yes, exercise is good for depression...And I'm in the gym six days a week. And before you say it, it's a program designed to be six days a week.

Yes, I'm already on happy pills. IIRC 90mg of Cymbalta, and 300mg of Welbutrin. No, I don't feel like doing more.

 

[demien3k5]

I was a bartendress for some years and heard many a 'tear in the beer' story. When I first began I used to offer advice but I quickly realized that most don't want a solution to their problems, they just want to hear themselves complain, so I stopped paying them attention. I bet you I could enter those places and find the same individuals telling the same stories.

Like Admiral and his father say, what are you going to do about it? I can tell you to up your Vitamin D by taking a supplement or go tanning (light therapy) as it helps combat SAD https://en.wikipedia.org/wiki/Seasonal_affective_disorder, which is what I think you are describing, but it's up to you do something about it. Excel makes a valid point as well, what exactly are you looking for by coming on here and telling us about it. If you truly want results I really think you should go you your GP and discuss it with them.

I'm with you Sofia. Every day above ground is a blessing. Stop moaning about your life, and get out and really live it before it's too late. So many others never get the chance - don't be a waste of a life.

 

[Sophia Sinclair]

Well tanning is out for me. The big skin C runs in my family. My sister had, what were they called, precancerous spots removed from her face. My uncle had skin cancer on his face, and my dad had melanoma. Plus I'm I'm fair skinned and can burn in minutes. Even my doctor said it's not a good idea.

I'm already doing about 2000 units of vitamin D.

I'm not coming here for a pat on the back and a "there, there." I'm looking for "been there, done that, have you tried..."

Yes, exercise is good for depression...And I'm in the gym six days a week. And before you say it, it's a program designed to be six days a week.

Yes, I'm already on happy pills. IIRC 90mg of Cymbalta, and 300mg of Welbutrin. No, I don't feel like doing more.

Then how can we help you?

As a former psych major I can tell you that taking an antidepressant isn't enough. It's not a magic pill. It should be combined with therapy to help you understand what is happening with you and to change negative thinking patterns that are leading to the depression. I've watched my biological mother go on and off antidepressants for the last 15 or so years since I've known her. She refuses to get any counselling because she doesn't believe in it or think that she needs it but clearly the pills alone aren't working. It's her self defeatist attitude due to a hard life that is the problem. Change the thinking and you won't need any medication.

If you don't want to do therapy try an alternative approach like what's offered by this lady https://sheilahill.ca/ and others.

Sorry if I seem harsh but coming on here won't change a thing. I've viewed your posts over time and they're always very cynical or despondent. Time to try something new or nothing will change!

 

[HOOHAS]

Dave. I've been in your shoes before and at times I get depressed but was fortunate enough to find a friend with the same syndroms. We call each other every time we get into one of those moods and helps out.

 

[SillyGirl]

The light therapy would probably help. As would an adjustment in meds.

But you don't sound like you want to do either, so just ride it out. Spring will get there eventually.

 

[Zitzita]

How can one help another that doesn't want to be helped?. Reading between the lines, Dave has already given up on life.

Just my opinion.