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Five fitness tips that could prevent poor health in old age

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Senior Member
Joined May 11, 2014
Messages 197



Good tips to use. Humans are meant to move, work, any type of sedentary lifestyle will put anyone in bad health at any age. What you eat is also key. Avoid sugar, processed foods, ugh... if only I could take my own advice, lol. I'm pickled from all the sugar I eat. But I do exercise a couple times a week or so, usually with a nice mature gentleman:wink2:

Miss Caerf

Active member
Joined Feb 15, 2019
Messages 35
For me, sleeping early works.
I've been reading about it, and it seems like the early sleep gets metabolism faster and the same 8 hours slept from 10 pm to 6 am are waay more efficient than 2 am to 10 am. (And than 2 am to 6 am :)

It almost feels like lazy fitness, because it
1) Rushes metabolism
2) Makes night sleep body maintenance more effective
3) More energy -> more wish to be active -> less with to overeat
4) Les eating in general - I mean, if you are asleep most of the time you don't eat :))
5) You don't go drinking = in many cases don't go smoking -> don't feel like shit in the morning
6) Don't write drunk late night messages -> less guilt/less mess in life -> more pleasure
7) And just proud of myself.

Did I sell it well?


New member
Joined Mar 11, 2019
Messages 4
I mix spinach and beets in a smoothie to keep my stamina /-Thumbs-up::/


Well-known member
Joined Mar 5, 2019
Messages 198
Luv2Jock19;n1466397 said:
Hot Sex, Lots of sex, More Sex, Plenty of Sex and just plain old sex

Sex from behind and beet roots. And protein in the end.

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